- Level 1
Aware
Build a shared vocabulary for mental wellness and the cultural context that shapes it in Black communities.
1.5 hrsFreeWhat you'll be able to do
- Define core terms (stress, anxiety, depression, trauma) in plain language
- Name 5 cultural strengths that protect mental wellness
- Identify common stigma scripts and where they come from
- Level 2
Attuned
Recognize the early warning signs in yourself, your family, and your community — long before crisis.
3 hrsFreeWhat you'll be able to do
- Spot 12 early signs across mood, body, and behavior
- Distinguish stress from a mental health concern
- Practice noticing without diagnosing
- Level 3
Allied
Start the conversation with confidence — and respond in ways that build trust instead of harm.
4 hrs$49 (or free with org license)What you'll be able to do
- Use the A Mindful Resource Inc 4-step conversation framework
- Hold space without rushing to fix
- De-escalate without dismissing
- Level 4
Anchor
Connect people to care, navigate systems, and serve as a trained Care Before Crisis™ Anchor in your community.
6 hrs$129 (or free with org license)What you'll be able to do
- Map local + national care pathways
- Make a warm handoff to a clinician or peer support
- Earn the Anchor certificate and join the practitioner network
